OK, I know that sounds like a weight loss commerical, but I was amazed when I got out the tape measure yesterday morning. I finished this book a few weeks ago and have been kind of following the program...a few splurges here and there, you know...living real life! I was going to wait two weeks from my first measurement (May 1st) but thought a peek wouldn't hurt. I was already prepared for disappointment due to my indiscretions and was resolving to "stay positive" but to my surprise...one inch smaller!
You On A Diet has good information and despite its hokey & slightly irritating writing style, the program (a.k.a. new lifestyle--how many times have we all said that!) is working.